All Posts By

Ian Penney

Swift Running Company
November 9, 2018

A Guides Day Off – The Joss Naylor Challenge

Swift Running Company Guides Ian and James hatched a plan to run the Joss Naylor…
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Swift Running Company
September 17, 2018

Bob Graham Round Testimonial

We are very proud here at Swift Running Company to receive our latest testimonial. A…
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Swift Running Company
September 5, 2018

A guides day off – Ian Penney Owner and Guide talks about what a day off looks like at Swift Running Company

Days off range from spending time with family and friends, resting up, eating great food…
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Swift Running Company
July 11, 2018

A “brief” overview of a scorching week running in the Lake District

As the title indicates this is a quick whistle stop tour of our adventures last…
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Swift Running Company
June 17, 2018

To pole or not to pole? That is the question..

I have run with poles for a year now and they are great. The provocation…
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Swift Running Company
May 3, 2018

Langdale, Langstrath instant classic

Langstrath Mountain Loop It was the first time I have completed this particular route but…
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Swift Running Company
May 1, 2018

Springtime & Guiding

Spring is eventually here in the Lake District, the trees are in bud and everything…
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Swift Running Company
February 19, 2018

Lap of the Lakes – Rydal

A couple of friends put together a challenge back in 2915 to circumnavigate 17 different…
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